Posts Tagged ‘Fat’

5 Superfoods For The Best Health

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There are foods -and then there are superfoods. Added to your diet on a regular basis, these superfoods provide you with numerous health benefits thanks to their nutrient rich density. These superfoods have all been researched and proven to provide the astonishing results for your health. While there are many different superfoods but there, some are boring, bland or simply overpriced. The exception -the five superfoods listed below. Reach for any of these goodies and you’ll be doing your body right!

Avocado

One superfood to enjoy is avocado. It is easy to find and affordable, and it serves as an excellent replacement in foods that need a rich and creamy texture. The Avocado adds a nice flavor but also provides high amounts of monounsaturated fats, which work to improve good cholesterol and reduce the bad!

Beets

Beets are deep red, packed with antioxidants and more nutrients than any other food around. Beets are known as ‘nature‚Äôs vitamin,’ and eating them regularly will ensure that you are at your healthiest.

Fish

Medical doctors recommend replacing two servings of red meat each week with fish. It tastes delicious, and is easy to prepare with many different ways to do that. Fish is rich in Omega-3 fatty acids, nutrients and antioxidants. Rainbow Trout and Salmon are among the two best types of fish to consume, but there are many other great options as well.

Quinoa

Quinoa is another superfood that is highly recommended for consumption. There are many ways to enjoy Quinoa, and when you do the health benefits are remarkable. With Quinoa you can aid your digestive health, lower your cholesterol, have a better night’s sleep, feel more energized, and more.

Black Beans

There are many ways in which you can prepare Black Beans. No matter which of those options is best suited to your tastes, you can enjoy a plethora of benefits with the consumption of Black Beans. The beans are free of saturated fats and they help you feel fuller faster. You’re less likely to overeat and can lose weight when you add black beans to your diet.

Superfoods: Your Key to Great Health

As mentioned there are far more superfoods that you can consume than the five that we have listed above. Other delicious options include blueberries, lentils, nuts and Reishi mushrooms. If you’re ready to eat healthy and lead a phenomenal lifestyle, be sure to add all of these excellent foods to your diet.